Notes to my younger self


Somewhere in my mid-twenties feeling out of place at a country bar Sarah from Yes and Yes is truly one Badass Babe, so when she asked me to write a post for the launch of  The Post College Survival Kit, of course I said yes! You don’t have to wait till your thirties for a better job, a cuter apartment, financial stability, better relationships + READ MORE >>>

Blog Love


This week has gone by so fast. I dropped the bf off at the airport early Monday morning and then threw myself back into work. Updated my blog header, cranked out a client template, took four aerial classes in two days (even my callouses hurt), spent a day cuddling my 3-week-old niece and watching bad tv with my sister-in-law. Took myself on a food READ MORE >>>

7 Ways to shoot a better video blog

7 ways to shoot a better video blog from

Over the past 5 weeks I've been shooting weekly videos for the Badass Babes E-Course. It's been a bit of a learning experience, and after answering some video-making questions in the Babes hangouts, I figured I'd share what I've learned here as well! Write a script Don't just set up your camera and start talking. You may spit out some great info, READ MORE >>>

Fix-It Friday

Fix-it Friday - Free web and blog design advice from

It's everyone's favorite day of the month - Fix-It Friday!! Between 8AM and 5PM EST post your blog/website link in the comments and I’ll reply with one tip for improvement. I’ll do my best to give each person a different suggestion so you can come back and use all of my tips to make your blog look shiny and new. I’m also happy to answer short READ MORE >>>

Why you need a weekly catch-up day / Save yourself from to-do list overwhelm, schedule a 'catch-up day'

Yesterday was my 'catch up day.' Mostly because it was too damn hot in my apartment to work, so post-aerial class (and Nordstrom Rack shopping spree) I lazed on the couch, watched TV, and tried to muster the energy to actually do something productive. It wasn't until 7pm, after a Badass Babes hangout, that the temp started to drop and I finally READ MORE >>>

Design: The Passion Punch

The Passion Punch / Design by

It's been a while since I've posted my work here (and a while since I've posted period - sheesh!), but the entire time I was working on Kayli's site I was getting more and more excited to launch and share it. I love the color scheme, the bold clean design we came up with, and it helps that she's got some killer services too. About that READ MORE >>>

Blog Love


This week has been all about Badass Babes and aerial. I'm now taking five or six classes every week, which is beyond intense, but I can feel my arms and abs getting stronger every day. Plus I found a fantastic massage therapist to help keep my body in one piece while I punish it with pikes and pull-overs. I'm determined to nail a Russian ascent READ MORE >>>

Blog Love


This week I'm finally feeling at home in SD and my apartment now looks like an apartment instead of a storage unit. The dog trainer came by last weekend and worked wonders on Slayer - my little stressed out barking dog is much quieter and sweeter now, which means less stress for me too. After pulling a muscle in my neck, I'm all healed and READ MORE >>>