Why is it so difficult to do the things we say we want to do? Complete daily tasks, stick to deadlines, create content consistently.
Last week I was chatting with my mom about sticking to my workout schedule and how she’s been able to stick to hers.
For her it was doing a workout video that she enjoyed, but for me it was the act of checking off that task on my habit tracker and seeing how long I could keep it going (26 days so far). Whether I really enjoyed the workout was beside the point.
Which made me realize that we have VERY different triggers for sticking to our habits and being consistent.
In this episode I’m sharing how this conversation led to an epiphany about holding ourselves accountable. And how you can use the same idea to get more consistent with your business tasks and habits.
Resources + Links
The habit tracker I’m using: Done
Find me on Instagram @xosarahmorgan!